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5.0L (1979-1995) MustangTechnical discussions on 5.0 Liter Mustangs within. This does not include the 5.0 from the 2011 Mustang GT. That information is in the 2005-1011 section.
10-30 should be fine. The Motorcraft oil filter is good too, it's a synthetic media, but the K&N is a bit better, pricier though. And all oils are not even close to being the same. And Royal Purple is total freaking crap.
i'm running valvoline 50 wt in my 86 gt. been doing so for over 20 yrs now. but i do live in so. cal. don't think 50 wt would work well where it gets cold