I can't verify, the accuracy of this article, but take a look at http://www.fordmuscle.com/archives/2001/03/t5swap/
. You'll have to subscribe to see the complete article, but you can preview it at this link. This is also on my dream list, so I can't comment on clutch choices. Having had a T5 '87, I'd consider a clutch w/ lighter effort; I remember some time ago Centerforce advertising a clutch that was lower effort but high performance. Keep us posted on your progress, since mine right now is only in my mind!