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motives are fine but there harder to install. If a company around you will install any type then get motives and save like 60 bucks otherwise you must as well go with frpp. whatever you do, stay away from richmond gears they whine like hell.
Go with Ford Racing if possible, motives are just as good if you get a guy that knows what hes doing on the install, my buddy has them and he has had 0 problems