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5.0L (1979-1995) MustangTechnical discussions on 5.0 Liter Mustangs within. This does not include the 5.0 from the 2011 Mustang GT. That information is in the 2005-1011 section.
All the gears are synchroed except reverse. One thing you can try is to go from 4th then reverse. That helps the gear go in and it might keep it from coming back out.