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5.0L (1979-1995) MustangTechnical discussions on 5.0 Liter Mustangs within. This does not include the 5.0 from the 2011 Mustang GT. That information is in the 2005-1011 section.
You want to shift at a point that will take the RPM's down to your peak tourque level when you go to accelerate in the next gear. Any higher of a shift is a waste of gas, a loss of power and just plain abuse for your engine.
I have a 94 5.0 with bbk shortys o/r h pipe flowmasters and i shift normal 2400 racing 5600-5800 but i also have the 4.10s in it so that might be a pretty big differance but in to second it feels like im bout to pull a wheelie!!