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Your best gains will be from a LT set of headers, Coupled with a new mid-pipe(You have to get a new midpipe).
Headers alone are pretty much worthless :P Unless you're planning for a Full exhaust in the near future. JBA Cat4ward headers claim 10-15 rwhp from their headers alone, and will mate to stock mid pipes.
sorry about the tard post above... What i was trying to say is, what is the difference between shorys, mid-lenghth, longtubes? pros and cons of each if possible.