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they carry it home depot it kills the rust basically. a brand name is ospho maybe that might ring a bell?i dont know if they carry ospho at the home depot! it treats the metal and gives the proper tooth for the paint
And use a rubber flexible sanding block for the flat surfaces, and your hands for the corners and ridges. Or, if you are going to do the whole car, then consider media/bead blasting. There is also a product called soda blasting. Seems to work great, and there is no risk of warping the metal.
If the rust has made a hole, then it will have to be fixed. If it is big enough, new metal must be welded in. If it is only a pit, then use a dremel to grind out the rust before using POR 15.