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Why upgrade, are you making too much power for your stock pump. On an other wise stock setup, I wouldn't go any higher than a 110lb hr pump. FI, 255 or 310 is what you should look into. N/A 155 or 190lb depending on setup and cam (this is not for bolt ons).
Can a 310 be gotten at a regular parts store? or do I have to order it from VMP? To answer you question , no I am not running too much power for the stock pump, but the stock pump went out so I figured I would replace it with a better pump since I do plane on getting a s/c or turbo at some point.
The 310lph SVT Focus fuel pump that VMP sells will bolt right into your stock tank. You also won't need a tune once you install it and once ou get FI it'll come in handy.