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both, if you want the best light possible, you'd would put HID in a projector. The reflector headlights you have arent designed for HIDs and dont have the shielding or design required. Do not just put HIDs in the stock headlight...they are illegal. I havent seen one aftermarker HID kit that has the correct bulb. They all use D2S (procector housing) bulb and shoud be using D2R (reflector housing).