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If you have stock heads, you wont gain much(15-20rwhp) But if you have good flowing heads, id say 20-35 horsepower, especially in the higher rpm's. If you have stock heads, putting the intake manifold on wont be worthless, as it will help the 5.0 breathe a little up top. you will lose some low end torque though.
okay then
what about heads
i know the Twisted wedge heads fit on a stock bottom end but since i have flat tops and a decent sized cam will they still work without notching?