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Yes the BBK's are good, and they cost a lot less than a K&N, I actually like them better because they have the filter completely out of the engine compartment. I just ordered one and am waiting for it to come in now.
Well, I'm not sure about the smoked headlights, but the BBK CAI are good. My bro has one for his 2001 Cobra, and I am about to get one for my 05 stang. BBK is a good brand, so I would say yah, go with it.