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I think in the manual it tells you to shift at 11mph from 1st to 2nd, 20 mph from 2nd to 3rd, and 30 mph from 3rd to 4th. I shift into 5th around 45 or so, but sometimes i'll just leave it in 4th. roughly you shift around 1800 rpms for best gas mileage, and when i'm accelerating "hard" i shift at 3-4k usually
Dependes on if your racing, and what year you have. The 94-98 stop producing power at 3,800 RPMs, over that your loosing tourque I believe I read. Someone can correct me if Im wrong. If your trying to save gas, 1,800 on a flat road, 2,100 or a incline, 2,500 on a sharp incline.
I agree with Matt on the gas mileage shifts. I think the singleports make power past 3800 though. Maybe around 4200-4500. I used to shift my 96 at 5200 at WOT with no problems.