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5.0L (1979-1995) MustangTechnical discussions on 5.0 Liter Mustangs within. This does not include the 5.0 from the 2011 Mustang GT. That information is in the 2005-1011 section.
6 grand with a cam. Pointless to pull it past six unless your gears suck and you need to keep it in the power band for the upshift. I plan on keeping my bottom end together for many runs to come, so I have a 6200RPM pill that keeps it under control