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Yeah a little bit...just keeps the engine running cooler and gives ya more even water temps. also, you'll notice your car will cool down a lil faster.
EDIT: I've read that you might gain 2-3 hp with the 180..... i wouldn't reccomend a 160....prolly lose a good bit of mpg...as car will always be running rich trying to get to temp...and the 160 will keep it runnin that rich... (stock is 193)